Omelette with Herbs
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
342
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 39.1 μg | (65 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 41.4 μg | (92 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 302 mg | (8 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 687 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Mix the eggs well, season well with salt and pepper and mix in half of the herbs. In a large skillet over medium heat, foam the butter and pour in the egg and herb mixture. Sprinkle the remaining herbs over top and let the base be laid.
2.
Now and then shake the pan, so that the omelette does not stick to the bottom. If the surface of the omelet is still shiny and soft, continue cooking. Slip the omelette onto a preheated plate and fold. Serve with green salad.
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