Stewed Eggplant and Bell Peppers
with lamb
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 182 mg | (192 %) | ||
| Potassium | 886 mg | (22 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 266 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams onions
- 2 garlic cloves
- 1 large Eggplant
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- olive oil
- 500 grams lamb stew meat (from the leg)
- 1 Tbsp Tomato paste
- Chili powder
- salt
- freshly ground pepper
Preparation steps
1.
Peel onions and garlic. Slice garlic and cut onion into rings. Rinse, trim and coarsely chop eggplant and peppers. Heat oil in a Dutch oven.
2.
Add lamb to oil and cook until browned. Add eggplant, onions and garlic. Cover and simmer over low heat, about 1 hour. Stir in chili powder and tomato paste and cook 20 minutes more. Season generously with chili powder, salt and pepper.
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