Spinach Roll
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
765
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 765 cal. | (36 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 99 g | (66 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 768.2 μg | (1,280 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 357 μg | (119 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 27.7 μg | (62 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 140 mg | (147 %) | ||
| Potassium | 2,071 mg | (52 %) | ||
| Calcium | 295 mg | (30 %) | ||
| Magnesium | 187 mg | (62 %) | ||
| Iron | 10.6 mg | (71 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 269 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Pastry flour
- 1 pinch salt
- 4 Tbsps vegetable oil
- 150 milliliters lukewarm water
- 800 grams potatoes
- 800 grams Spinach
- 3 egg yolks
- 1 onion
- 1 garlic clove
- salt
- freshly ground peppers
- Nutmeg
- For serving
- 6 Tbsps breadcrumbs
- 4 Tbsps melted butter
Preparation steps
1.
For the dough: Place flour in a bowl, and salt, oil and water and knead into a tough, non-sticky dough. Cover and chill for 30 minutes.
2.
Peel and dice potatoes. Cook in boiling salted water, then remove from heat and drain.
3.
Rinse spinach and cook in boiling salted water, then drain and rinse in ice water. Squeeze spinach and coarsely chop. Peel and dice onions and garlic. Combine onions, garlic, egg yolks and diced potatoes. Season with salt and pepper.
4.
Press dough into a greased baking dish. Brush with melted butter and sprinkle with breadcrumbs. Top with spinach mixture and roll up. Brush with butter again and sprinkle with breadcrumbs. Bake in an oven preheated to 180°C (approximately 350°F) for 30-35 minutes. Remove, slice and serve.
