Pizza Margherita

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Pizza Margherita
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
1004
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,004 cal.(48 %)
Protein37 g(38 %)
Fat49 g(42 %)
Carbohydrates103 g(69 %)
Sugar added1 g(4 %)
Roughage11.2 g(37 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.7 mg(81 %)
Vitamin K52 μg(87 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.8 mg(73 %)
Niacin12.9 mg(108 %)
Vitamin B₆0.8 mg(57 %)
Folate418 μg(139 %)
Pantothenic acid3.3 mg(55 %)
Biotin43.1 μg(96 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C100 mg(105 %)
Potassium1,771 mg(44 %)
Calcium217 mg(22 %)
Magnesium100 mg(33 %)
Iron4.2 mg(28 %)
Iodine45 μg(23 %)
Zinc2.3 mg(29 %)
Saturated fatty acids9.9 g
Uric acid187 mg
Cholesterol17 mg
Complete sugar21 g

Ingredients

for
2
For the dough
¼ cube Yeast (10 grams)
1 pinch sugar
220 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
For the topping
1 kilogram ripe Tomatoes
1 Tbsp Tomato paste
1 shallot
1 garlic clove
2 Tbsps olive oil
300 grams Mozzarella
salt
freshly ground peppers
½ tsp oregano (dried)
2 Tbsps olive oil
For garnish
Basil
How healthy are the main ingredients?
TomatoMozzarellaolive oilTomato pasteolive oilsugar

Preparation steps

1.

For the dough, crumble the yeast into a bowl and stir with about 100 ml (approximately 1/4 cup plus 2 tablespoons) of lukewarm water and the sugar until smooth. Add flour, olive oil and salt and knead to a smooth dough. Cover and let rise in a warm place about 1 hour.

2.

Divide the dough into 2 balls Roll on a work surface dusted with a little flour into rounds of about 22 cm (approximately 8 1/2 inches), leaving the border a little thicker. Place on a greased baking sheet.

3.

Blanch tomatoes in boiling, salted water, peel and chop (if desired, cut some into slices and set aside). Peel shallots and garlic, chop finely and sauté in 2 tablespoons olive oil. Add chopped tomatoes and tomato paste and simmer about 15 minutes. Season with oregano, salt and pepper, then spread over the pizza dough rounds, leaving a small border free. Top with with tomato slices, if using. Cut mozzarella into thin slices and place on the tomatoes. Drizzle with a little olive oil.

4.

Bake in a preheated oven at 225°C (approximately 425°F) for about 15-20 minutes. Remove from oven and garnish with basil. Serve immediately.

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