Cheese Souffle
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 25.7 μg | (57 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 421 mg | (11 %) | ||
| Calcium | 721 mg | (72 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 25 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 403 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams butter
- 50 grams Pastry flour
- ½ l milk
- salt
- white peppers (freshly ground)
- Nutmeg
- 100 grams Quark
- 100 grams aged Gouda (grated)
- 80 grams Butter cheese (grated)
- 4 egg yolks
- 8 egg whites
- butter (for the pan)
- breadcrumbs (for the pan)
- Parmesan (for sprinkling)
Preparation steps
1.
Melt butter and add flour and milk, whisking, simmer for a few minutes and season with salt, pepper and nutmeg. Remove from heat.
2.
Whisk quark with two cheeses and egg yolks. Butter soufflé pan (20 cm in diameter) (approximately 8 inches) and sprinkle with breadcrumbs.
3.
Beat egg whites until stiff and fold 1/4 into quark mixture. Fold in the rest of egg whites. Spread mixture in a pan (up to 3/4).
4.
Bake in preheated oven at 180°C (approximately 350°F) for about 30-40 minutes or until golden brown. Remove from the oven and sprinkle with Parmesan, serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
