Cheese Souffle
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 25.7 μg | (57 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 421 mg | (11 %) | ||
| Calcium | 721 mg | (72 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 25 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 403 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams butter
- 50 grams Pastry flour
- ½ l milk
- salt
- white peppers (freshly ground)
- Nutmeg
- 100 grams Quark
- 100 grams aged Gouda (grated)
- 80 grams Butter cheese (grated)
- 4 egg yolks
- 8 egg whites
- butter (for the pan)
- breadcrumbs (for the pan)
- Parmesan (for sprinkling)
Preparation steps
1.
Melt butter and add flour and milk, whisking, simmer for a few minutes and season with salt, pepper and nutmeg. Remove from heat.
2.
Whisk quark with two cheeses and egg yolks. Butter soufflé pan (20 cm in diameter) (approximately 8 inches) and sprinkle with breadcrumbs.
3.
Beat egg whites until stiff and fold 1/4 into quark mixture. Fold in the rest of egg whites. Spread mixture in a pan (up to 3/4).
4.
Bake in preheated oven at 180°C (approximately 350°F) for about 30-40 minutes or until golden brown. Remove from the oven and sprinkle with Parmesan, serve immediately.
