Pasta with Broccoli and Sausage
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
680
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 680 cal. | (32 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 278.2 μg | (464 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 156 mg | (164 %) | ||
| Potassium | 755 mg | (19 %) | ||
| Calcium | 326 mg | (33 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 233 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Fill a pot with water, season with salt and add some olive oil. Bring to a boil and cook the pasta until al dente.
2.
Rinse the broccoli and divide into florets. Blanch in a pot of boiling salted water until tender. Drain, rinse with cold water and drain again. Peel and chop the onion. Cut the sausages into 1 cm (approximately 1/4 inch) thick pieces. Heat some olive oil in a large skillet. Add the onions and cook until translucent. Add the broccoli and sausage, and cook briefly. Drain the pasta, add to the skillet and toss until thoroughly combined. Season with salt and pepper to taste. Serve garnished with cheese.
