Beef with Polenta

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Beef with Polenta
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
372
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie372 cal.(18 %)
Protein41 g(42 %)
Fat10 g(9 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K133.6 μg(223 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.4 mg(137 %)
Vitamin B₆1.5 mg(107 %)
Folate285 μg(95 %)
Pantothenic acid2.2 mg(37 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C63 mg(66 %)
Potassium1,480 mg(37 %)
Calcium214 mg(21 %)
Magnesium94 mg(31 %)
Iron6.3 mg(42 %)
Iodine26 μg(13 %)
Zinc8 mg(100 %)
Saturated fatty acids4.9 g
Uric acid379 mg
Cholesterol85 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
2 young Leeks
1 carrot
1 pc Celery
300 grams Beef fillet
freshly ground peppers
ground coriander
½ l Beef broth
salt
3 Tbsps fine Cornmeal
1 Tbsp Crème fraiche
How healthy are the main ingredients?
CeleryLeekcarrotsalt

Preparation steps

1.

Rinse the leeks, slit lengthwise and cut into rings. Peel the carrot and celery and cut into fine strips. Cut the beef into 1 cm (approximately 1/2 inch) thick slices and rub with pepper and coriander. Boil the broth. Cook the vegetables in broth for about 5 minutes. Reduce the heat, add the meat to the vegetables, allow to stand about 2 minutes over low heat and then remove meat.

2.

Pour one third of the broth from the pot in a bowl and keep the meat hot. Season the vegetables with salt, stir in cornmeal and creme fraiche and boil again. Serve together with the meat.