Monte Cristo Sandwiches with Mozzarella
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
2481
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,481 cal. | (118 %) | ||
| Protein | 95 g | (97 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 407 g | (271 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.6 g | (89 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 25.4 mg | (212 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 240 μg | (80 %) | ||
| Pantothenic acid | 7 mg | (117 %) | ||
| Biotin | 44.1 μg | (98 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,388 mg | (35 %) | ||
| Calcium | 854 mg | (85 %) | ||
| Magnesium | 222 mg | (74 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 84 μg | (42 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 286 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- fresh oregano
- 1 scoop Mozzarella (125 grams)
- 3 white bread
- 50 grams Prosciutto (thinly sliced)
- 50 grams Parmesan (freshly grated)
- 2 eggs
- 100 grams breadcrumbs
- 3 Tbsps olive oil
- 2 tsps butter
Preparation steps
1.
Cut the oregano leaves into strips and the mozzarella into thin slices.
2.
Arrange 2 slices of bread on a clean surface. Layer each with ham, mozzarella and oregano.
3.
Press each piece of bread with another slice to sandwich the filling.
4.
Beat the eggs and stir in the Parmesan. Put the 2 sandwiches in the egg mixture, turning repeatedly until the bread is soaked completely. Remove.
5.
Heat the olive oil and butter in a large frying pan over low heat. Add the sandwiches and sear until golden, about 6-8 minutes per side. Remove and pat with a paper towel. Cut each sandwich on a diagonal and serve.
