Monte Cristo Sandwiches with Mozzarella

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Monte Cristo Sandwiches with Mozzarella
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
2481
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,481 cal.(118 %)
Protein95 g(97 %)
Fat50 g(43 %)
Carbohydrates407 g(271 %)
Sugar added0 g(0 %)
Roughage26.6 g(89 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.1 μg(11 %)
Vitamin E6.5 mg(54 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂1 mg(91 %)
Niacin25.4 mg(212 %)
Vitamin B₆0.4 mg(29 %)
Folate240 μg(80 %)
Pantothenic acid7 mg(117 %)
Biotin44.1 μg(98 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C1 mg(1 %)
Potassium1,388 mg(35 %)
Calcium854 mg(85 %)
Magnesium222 mg(74 %)
Iron7.6 mg(51 %)
Iodine84 μg(42 %)
Zinc9 mg(113 %)
Saturated fatty acids17.6 g
Uric acid146 mg
Cholesterol286 mg
Complete sugar16 g

Ingredients

for
2
Ingredients
fresh oregano
1 scoop Mozzarella (125 grams)
3 white bread
50 grams Prosciutto (thinly sliced)
50 grams Parmesan (freshly grated)
2 eggs
100 grams breadcrumbs
3 Tbsps olive oil
2 tsps butter
How healthy are the main ingredients?
MozzarellaParmesanolive oiloreganowhite breadegg

Preparation steps

1.

Cut the oregano leaves into strips and the mozzarella into thin slices.

2.

Arrange 2 slices of bread on a clean surface. Layer each with ham, mozzarella and oregano. 

3.

Press each piece of bread with another slice to sandwich the filling.

4.

Beat the eggs and stir in the Parmesan. Put the 2 sandwiches in the egg mixture, turning repeatedly until the bread is soaked completely. Remove.

5.

Heat the olive oil and butter in a large frying pan over low heat. Add the sandwiches and sear until golden, about 6-8 minutes per side. Remove and pat with a paper towel. Cut each sandwich on a diagonal and serve. 

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