Stewed Lamb with Chickpeas and Tomatoes
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Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
728
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 728 kcal | (35 %) | ||
| Protein | 57.2 g | (58 %) | ||
| Fat | 46.6 g | (40 %) | ||
| Carbohydrates | 20 g | (13 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 600 grams lamb
- 1 can (500 grams) chickpeas
- 1 large can peeled Tomato
- fresh Sage
- salt
- freshly ground pepper
- Chili powder
Preparation steps
1.
Peel and finely chop onion and garlic. In a Dutch oven, cook lamb in hot oil until browned.
2.
Add onion and garlic sauté briefly. Cover and simmer over low heat, about 30 minutes.
3.
Drain chickpeas and add to pot along with canned tomatoes and sage. Simmer about 10-15 minutes. Season generously with salt, pepper and chili powder.
