Protein-Packed Dinner
Pork Chops with Mushrooms
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
321
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 22.6 mg | (188 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 24.6 μg | (55 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 939 mg | (23 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 373 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- tus, chanterelles, mushrooms)
- 28 ozs mixed Mushrooms (porcini, chanterelles, mushrooms)
- salt
- freshly ground peppers
- clarified butter (for cooking)
- 4 Pork cutlets
Preparation steps
1.
Thoroughly clean mushrooms, wipe and cut into bite-size pieces.
2.
Season chops with salt and pepper and cook in hot butter about 4 minutes on each side. Keep warm.
3.
Cook the mushrooms briefly over high heat in hot butter while stirring and season with salt and pepper.
4.
Serve chops with mushrooms on plates.
