Cabbage Rolls

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Cabbage Rolls
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
586
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie586 cal.(28 %)
Protein33 g(34 %)
Fat36 g(31 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Vitamin A1.1 mg(138 %)
Vitamin D1 μg(5 %)
Vitamin E6.2 mg(52 %)
Vitamin K316.5 μg(528 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.1 mg(118 %)
Vitamin B₆1 mg(71 %)
Folate114 μg(38 %)
Pantothenic acid1.8 mg(30 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C133 mg(140 %)
Potassium1,392 mg(35 %)
Calcium173 mg(17 %)
Magnesium79 mg(26 %)
Iron4.3 mg(29 %)
Iodine18 μg(9 %)
Zinc5.4 mg(68 %)
Saturated fatty acids17.5 g
Uric acid210 mg
Cholesterol220 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
2 White rolls
salt
1 head Green cabbage (big)
3 onions
1 Tbsp butter
400 grams Ground meat
2 eggs
freshly ground peppers
marjoram (dried, 1/4 tsp)
thyme (dried, 1/4 tsp)
¼ tsp Caraway
¼ tsp ground paprika
2 carrots
60 grams Smoked bacon
1 Tbsp Pastry flour
3 Tbsps clarified butter (for cooking)
How healthy are the main ingredients?
saltonioneggmarjoramthymeCaraway

Preparation steps

1.

Soak bread in hot water. Bring a large pot of salted water to a boil. 

2.

Rinse cabbage and cut out stalk. Blanch cabbage in boiling water, gradually separating and removing cabbage leaves. Set water aside. 

3.

Peel onions and cut one onion into small cubes. Heat butter in a pan and saute onion until translucent. Squeeze bread well.  

4.

Combine ground meat, sauteed onion, eggs and bread, season heavily with salt and spices.

5.

Spread cabbage leaves on a flat surface (use 1 large and 2-3 small leaves for each roll). Place ground meat mixture in the middle and roll up tightly. 

6.

Peel carrots and cut into large chunks. Cut remaining onions into large chunks as well. Cut bacon into slices. Chop herbs. 

7.

Heat butter in a roasting pan and saute bacon for a few minutes, push aside. Brown cabbage rolls on all sides and spread with onions, carrots and herbs. Add approximately 500 ml (approximately 2 cups) of cabbage water and cook, covered, in preheated oven at 180°C (approximately 350°F) for about 50 minutes.

8.

Remove cabbage rolls from the roasting pan. Add a little flour and water to the pan and simmer sauce until it thickens. Season with salt and pepper to taste. Return rolls to the pan and heat through. Arrange rolls with sauce on plates and serve. If desired, serve with potatoes. 

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