Pasta with Spinach and Bacon

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Pasta with Spinach and Bacon
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
706
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie706 cal.(34 %)
Protein21 g(21 %)
Fat36 g(31 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin K483.1 μg(805 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.5 mg(36 %)
Folate211 μg(70 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C66 mg(69 %)
Potassium977 mg(24 %)
Calcium292 mg(29 %)
Magnesium151 mg(50 %)
Iron6.1 mg(41 %)
Iodine23 μg(12 %)
Zinc3.3 mg(41 %)
Saturated fatty acids11.6 g
Uric acid136 mg
Cholesterol19 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Spinach
400 grams Penne
salt
freshly ground peppers
2 garlic cloves
75 grams sliced Bacon
5 Tbsps olive oil
2 Tbsps slivered almonds
40 grams grated Parmesan
2 Tbsps lemon juice
How healthy are the main ingredients?
Spinacholive oilParmesansaltgarlic clove

Preparation steps

1.

Rinse spinach and drain. Boil some salted water in a saucepan and cook the spinach, stirring, then drain. Let cool slightly, then squeeze with your hands to remove excess water and chop coarsely.

2.

Cook pasta in plenty of boiling salted water until al dente (reserve about 1 cup cooking water).

3.

Peel garlic and slice. Cut the bacon into strips and cook in oil until crispy then, remove. Add garlic and almonds and briefly fry. Add spinach and cook briefly, then season with salt and pepper.

4.

Toss together the spinach mixture, drained pasta and half the Parmesan. Add lemon juice, salt and pepper, and stir in a little pasta cooking water. Serve sprinkled with remaining cheese.