Apricot Chicken
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 372 mg | (9 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Chicken breasts (550 grams)
- salt
- 3 Apricot
- Lemon balm
- 2 tsps honey
- Curry powder
- 2 Tbsps clarified butter
Preparation steps
1.
Fillet chicken breasts. Season with salt. Rinse and pit apricots and dice finely. Chop lemon balm leaves finely.
2.
Unfold chicken breasts and brush with honey. Arrange lemon balm and apricots on top and fold meat, secure with toothpicks and season with curry powder. Heat butter in a pan and cook chicken breasts for about 5 minutes per side or until golden brown. Cover and simmer on low heat for about 5 minutes more or until chicken is done (when pierced, juices should run clear).
3.
Remove toothpicks and slice breasts. Arrange on plates and serve.
