Spinach Salad with Chicken and Orange Dressing

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Spinach Salad with Chicken and Orange Dressing
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein50 g(51 %)
Fat19 g(16 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.9 mg(49 %)
Vitamin K290.7 μg(485 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin31.6 mg(263 %)
Vitamin B₆1.3 mg(93 %)
Folate147 μg(49 %)
Pantothenic acid2.1 mg(35 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C84 mg(88 %)
Potassium1,136 mg(28 %)
Calcium160 mg(16 %)
Magnesium115 mg(38 %)
Iron5 mg(33 %)
Iodine11 μg(6 %)
Zinc2.8 mg(35 %)
Saturated fatty acids4.8 g
Uric acid423 mg
Cholesterol135 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
300 grams Spinach
4 Chicken breasts
1 onion
2 Oranges
2 Tbsps vegetable oil
20 grams butter
3 Tbsps olive oil
3 Tbsps Raspberry vinegar
salt
peppers
How healthy are the main ingredients?
Spinacholive oilChicken breastonionOrangesalt

Preparation steps

1.

Rinse the spinach and shake dry. Cut the chicken breast into bite-size pieces. Heat oil and butter in a pan and brown the chicken pieces. Sauté until cooked.

2.

Peel and segment the oranges, catching any escaping juice in a bowl.

3.

To make the dressing, combine olive oil, raspberry vinegar, and 3 tablespoons of the orange juice. Stir and season with salt and pepper. Peel the onion and cut into rings.

4.

Gently mix spinach, oranges, onions, and chicken pieces in a bowl. Add the dressing to serve.

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