Spinach Salad with Chicken and Orange Dressing
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 290.7 μg | (485 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 31.6 mg | (263 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,136 mg | (28 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 423 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Spinach
- 4 Chicken breasts
- 1 onion
- 2 Oranges
- 2 Tbsps vegetable oil
- 20 grams butter
- 3 Tbsps olive oil
- 3 Tbsps Raspberry vinegar
- salt
- peppers
Preparation steps
1.
Rinse the spinach and shake dry. Cut the chicken breast into bite-size pieces. Heat oil and butter in a pan and brown the chicken pieces. Sauté until cooked.
2.
Peel and segment the oranges, catching any escaping juice in a bowl.
3.
To make the dressing, combine olive oil, raspberry vinegar, and 3 tablespoons of the orange juice. Stir and season with salt and pepper. Peel the onion and cut into rings.
4.
Gently mix spinach, oranges, onions, and chicken pieces in a bowl. Add the dressing to serve.
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