Tortellini Salad
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
693
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 693 cal. | (33 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 536 mg | (54 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams tri-color Tortellini (with cheese filling)
- 5 Tbsps White vinegar
- 3 Tbsps olive oil
- 125 grams Salami (finely diced)
- 125 grams Emmentaler cheese (finely diced)
- 70 grams black Olives (pitted, chopped)
- ½ bunch Basil (finely chopped)
- salt
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Cook tortellini for about 10 minutes in boiling salted water. Reserve 1/2 cup of the pasta water. Drain pasta and rinse with cold water.
2.
Mix sugar, salt, pepper, vinegar and 1/2 cup of the pasta water together. Add olive oil. Stir in basil, salami and cheese. Mix all ingredients together and let rest about 1 hour in the refrigerator before serving.
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