Shrimp and Rice

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Shrimp and Rice
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
588
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie588 cal.(28 %)
Protein21 g(21 %)
Fat20 g(17 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E3.6 mg(30 %)
Vitamin K2.6 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C2 mg(2 %)
Potassium292 mg(7 %)
Calcium78 mg(8 %)
Magnesium84 mg(28 %)
Iron1.4 mg(9 %)
Iodine70 μg(35 %)
Zinc3.1 mg(39 %)
Saturated fatty acids12.5 g
Uric acid198 mg
Cholesterol151 mg
Complete sugar0 g

Ingredients

for
2
Ingredients
150 grams small shrimp (ready to cook)
1 tsp lemon juice
3 Tbsps butter
200 grams Long grain rice
½ tsp Curry powder
salt
freshly ground peppers
How healthy are the main ingredients?
Long grain ricesalt

Preparation steps

1.

Sprinkle the shrimp with lemon juice and season with salt and pepper.

2.

Cook the rice according to package directions, stir in curry powder and season with salt and pepper.

3.

Heat the butter in a skillet and saute the shrimp until cooked through, 3-4 minutes, remove.

4.

Rinse and remove the strings from the snow peas and cut crosswise into 0.5 cm (approximately 1/4-inch) wide pieces and blanch in a pot of boiling salted water for 2 - 3 minutes.

5.

Divide the rice among bowls and serve garnished with shrimp and snow peas.