Grilled Shrimp
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 14.6 mg | (122 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 512 mg | (13 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 181 μg | (91 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 301 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams King prawn (frozen, shell on)
- lemons
- 1 Tbsp olive oil
- 3 sprigs rosemary
- 3 sprigs Tarragon
- Sea salt
- freshly ground white peppers
- 1 lemon (cut in wedges)
- vegetable oil (for the grill)
Preparation steps
1.
Thaw the shrimp and remove the heads. Slice shallowly along the back, from the front to the tail, making sure you don't cut the tail. Devein leaving the shells on. Rinse the shrimp and pat dry with a paper towel. Drizzle with lemon juice and salt.
2.
Brush the grill with the oil. Grill over high heat for 2 minutes per side with the herbs. Serve with the lemon wedges.
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