Potato Dumplings with Sausage Stuffing
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
596
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 596 cal. | (28 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 22.9 μg | (38 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 980 mg | (25 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the potatoes and cook in water for 25 minutes. Drain, peel and press through a ricer. Mix with flour, egg, milk and salt and knead to a smooth dough.
2.
Peel and finely chop the onion. Sweat it in butter. Finely dice the ham. Peel the bratwurst and remove the meat. Mix the ham, onions, brat meat and herbs. Season with salt and pepper.
3.
With moistened hands, form the potato dough into 8 dumplings, In each center, put 1 teaspoon of meat batter. Boil salted water, add the dumplings, turn down the heat and cook about 20 minutes until done. Goes well with cabbage and tomatoes.
