Beef with Tomato and Mozzarella Salad
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
432
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 432 cal. | (21 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 24.9 μg | (55 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 1,387 mg | (35 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Beefsteak tomato
- 1 scoop Mozzarella (125 grams)
- 1 garlic clove
- salt
- ½ bunch Basil
- 2 Tbsps balsamic vinegar
- 1 Tbsp olive oil
- freshly ground peppers
- 350 grams Beef fillet
- 1 Tbsp olive oil
Preparation steps
1.
Blanch tomatoes in boiling water for a few seconds, then rinse, peel, quarter, core and finely dice. Drain mozzarella and cut into small cubes. Peel garlic and finely crush with a little salt. Rinse basil, shake dry, cut the leaves into thin strips and mix with the diced tomatoes and mozzarella.
2.
Whisk vinegar with garlic and olive oil. Season with salt and pepper and mix with the tomato mixture.
3.
Cut beef into 6 thin slices and pound until slightly thinner. Brush lightly with olive oil and grill about 2 minutes per side on a hot grill.
4.
Serve beef with tomato salad. Serve with garlic bread, if desired.
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