Roast Beef Fillet

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Roast Beef Fillet
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 13 h. 15 min.
Ready in
Calories:
781
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie781 cal.(37 %)
Protein46 g(47 %)
Fat61 g(53 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.6 mg(155 %)
Vitamin B₆1.1 mg(79 %)
Folate63 μg(21 %)
Pantothenic acid2.4 mg(40 %)
Biotin12 μg(27 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C8 mg(8 %)
Potassium1,098 mg(27 %)
Calcium75 mg(8 %)
Magnesium62 mg(21 %)
Iron5.2 mg(35 %)
Iodine8 μg(4 %)
Zinc9.4 mg(118 %)
Saturated fatty acids33.7 g
Uric acid243 mg
Cholesterol204 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
800 grams Beef fillet
100 grams Bacon
100 grams carrots
100 grams Celery root
100 grams Parsnips
1 onion
100 grams butter
1 bay leaf
½ tsp peppercorns
1 Tbsp Caper
1 tsp Lemon peel
salt
1 Tbsp White vinegar
1 Tbsp Madeira Wine
125 milliliters Beef broth
150 grams Crème fraiche
1 Tbsp Pastry flour
How healthy are the main ingredients?
carrotParsniponionsalt

Preparation steps

1.

Trim beef and rinse, pat dry well. Cut bacon into strips and stick bacon into meat. Rinse and peel vegetables as needed, cut into slices. Peel onion and chop coarsely. Heat butter in a pan and cool slightly.

2.

Layer half of vegetables and onion in a roasting pan, top with meat and spread with remaining vegetables. Add bay leaf, peppercorns, capers and lemon zest to the pan, brush with melted butter and let rest overnight.

3.

Season vegetables with salt and add vinegar, Madeira and broth to the pan. Roast in preheated oven at 200°C (approximately 400°F) for about 45 minutes, basting meat with cooking juices often. 

4.

Remove meat, bay leaf and peppercorns from the pan. Strain vegetables with cooking juices through a sieve. Add creme fraiche and flour to the sauce. Heat through and pour sauce over meat. 

5.

If desired, serve beef with potato dumplings and cranberry serve.

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