Baked Goat Cheese

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Baked Goat Cheese
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
382
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie382 cal.(18 %)
Protein25 g(26 %)
Fat27 g(23 %)
Carbohydrates9 g(6 %)
Sugar added4 g(16 %)
Roughage0.6 g(2 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E0.5 mg(4 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.1 mg(7 %)
Folate5 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C8 mg(8 %)
Potassium142 mg(4 %)
Calcium697 mg(70 %)
Magnesium37 mg(12 %)
Iron0.5 mg(3 %)
Iodine4 μg(2 %)
Zinc4.7 mg(59 %)
Saturated fatty acids17.6 g
Uric acid15 mg
Cholesterol72 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 slices Pineapple
4 small round Goat cheese (each 70 grams)
4 tsps liquid honey
4 pcs Aluminum foil
How healthy are the main ingredients?
honeyGoat cheese

Preparation steps

1.

On four large pieces of aluminum foil, place pineapple slice on each foil piece. Place goat cheese on pineapple and drizzle each with 1 teaspoon honey. Fold aluminum foil forms up and put all four on a baking sheet.

2.

Bake in a preheated 220°C (approximately 425°F) oven or under the broiler, watching carefully. Bake until cheese begins to brown.

3.

Arrange cheese and serve immediately.

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