Baked Goat Cheese
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
382
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 142 mg | (4 %) | ||
| Calcium | 697 mg | (70 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Pineapple
- 4 small round Goat cheese (each 70 grams)
- 4 tsps liquid honey
- 4 pcs Aluminum foil
Preparation steps
1.
On four large pieces of aluminum foil, place pineapple slice on each foil piece. Place goat cheese on pineapple and drizzle each with 1 teaspoon honey. Fold aluminum foil forms up and put all four on a baking sheet.
2.
Bake in a preheated 220°C (approximately 425°F) oven or under the broiler, watching carefully. Bake until cheese begins to brown.
3.
Arrange cheese and serve immediately.
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