Warm Goat Cheese with Bacon and Arugula

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Warm Goat Cheese with Bacon and Arugula
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 cal.(25 %)
Protein26 g(27 %)
Fat47 g(41 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E1.1 mg(9 %)
Vitamin K51.4 μg(86 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C12 mg(13 %)
Potassium155 mg(4 %)
Calcium722 mg(72 %)
Magnesium37 mg(12 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc4.8 mg(60 %)
Saturated fatty acids25.8 g
Uric acid13 mg
Cholesterol84 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 small Goat cheese
8 slices Bacon
1 Tbsp olive oil
1 bunch Arugula
How healthy are the main ingredients?
Arugulaolive oilGoat cheese

Preparation steps

1.

Wrap each goat cheese round with 2 slices of bacon in a crosswise manner and pin the bacon securely with toothpicks. Heat the oil in a pan and fry the cheese quickly on all sides.

2.

Serve with arugula.