Savory Apple Tarts
Nutritional values
(Percentage of daily recommendation)
| Calorie | 594 cal. | (28 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 42.2 μg | (70 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 1,313 mg | (33 %) | ||
| Calcium | 326 mg | (33 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 18 g |
Ingredients
- For the crust
- 1 kilogram baking potatoes
- 1 onion
- 1 tsp vegetable oil
- 100 grams Pastry flour
- 2 eggs
- 125 grams Quark
- salt
- freshly ground peppers
- Fat (for greasing)
- For the filling
- 2 red-skinned Apple
- 2 onions
- 1 tsp vegetable oil
- 1 bunch parsley
- 100 grams grated Gouda
Preparation steps
For the crust: Rinse potatoes, cover with water and boil for 25 minutes. Drain and peel. Peel and mince onion. Heat oil and a pan and cook onion. Press potatoes through a ricer and let cool. Combine potatoes, flour, eggs, quark and onions. Season with salt and pepper. Knead to form a smooth dough. Shape the dough into small cakes, making a depression in the middle of each cake.
For the filling: Rinse apples, peel, core and dice. Peel and mince onion. Heat oil and cook onion and apple for 2 minutes. Add apples and onion to the center of each cake. Put cake in a greased baking dish and sprinkle with cheese. Rinse and mince parsley, sprinkle on cakes. Bake cakes in an oven preheated to 180°C (approximately 350°F) for 25 minutes. Remove from oven, let cool slightly and serve.
