Fried Shrimp with Scallion Dressing

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Fried Shrimp with Scallion Dressing
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
451
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie451 cal.(21 %)
Protein29 g(30 %)
Fat33 g(28 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E9.8 mg(82 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C27 mg(28 %)
Potassium541 mg(14 %)
Calcium216 mg(22 %)
Magnesium117 mg(39 %)
Iron1.8 mg(12 %)
Iodine137 μg(69 %)
Zinc3.9 mg(49 %)
Saturated fatty acids4.9 g
Uric acid234 mg
Cholesterol203 mg
Complete sugar6 g

Ingredients

for
2
Ingredients
½ bunch scallions
salt
freshly ground peppers
½ tsp Mustard
1 pinch sugar
1 Tbsp Vinegar
2 Tbsps olive oil
For the shrimp
300 grams shrimp (ready to cook, with tail fins)
3 garlic cloves
4 Tbsps olive oil
juice of lemons
How healthy are the main ingredients?
olive oilolive oilMustardsugarsaltgarlic clove

Preparation steps

1.

Rinse the shrimp, cut along the intestine with a sharp knife and remove. Peel garlic and chop finely, mix with lemon juice and olive oil. Pour over shrimp and leave for 30 minutes, then cook in a pan for about 4 - 5 minutes.

2.

Trim scallions, rinse and cut into rings.

3.

Mix mustard, sugar and vinegar, stir in the oil, season with salt and pepper, and mix with the scallions and shrimp. Arrange on plates, season with coarsely ground pepper and serve.