Fried Mackerel Turnovers

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Fried Mackerel Turnovers
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
2522
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,522 cal.(120 %)
Protein21 g(21 %)
Fat238 g(205 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.5 μg(8 %)
Vitamin E147.7 mg(1,231 %)
Vitamin K30.9 μg(52 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.6 mg(43 %)
Folate259 μg(86 %)
Pantothenic acid1.5 mg(25 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C27 mg(28 %)
Potassium990 mg(25 %)
Calcium45 mg(5 %)
Magnesium63 mg(21 %)
Iron3.1 mg(21 %)
Iodine29 μg(15 %)
Zinc1.6 mg(20 %)
Saturated fatty acids26.3 g
Uric acid199 mg
Cholesterol31 mg
Complete sugar7 g

Ingredients

for
4
For the crust
400 grams Pastry flour
½ cube fresh Yeast
2 Tbsps vegetable oil
½ tsp salt
For the filling
150 grams tomato puree
1 Tbsp vegetable oil
1 onion
1 garlic clove
2 Tbsps chopped parsley
salt
freshly ground peppers
2 Tomatoes
1 Mackerel (ready to cook)
1 l vegetable oil (for frying)
How healthy are the main ingredients?
parsleysaltoniongarlic clovesaltTomato

Preparation steps

1.

For the crust, mix yeast with about 200 ml lukewarm water until smooth. Mix flour, oil and 1/2 teaspoon salt in a bowl, add yeast mixture and knead to a smooth dough with an electric hand mixer. Cover dough and let stand in a warm place for about 45 minutes.

2.

For the filling, simmer mackerel in lightly salted boiling water for about 15 minutes. Drain mackerel and peel off meat. Rinse and chop tomatoes. Peel and chop onion and garlic. Mix mackerel meat, tomatoes, onion and garlic and season with salt and pepper.

3.

Mix oil and tomato puree, stir into filling and mix well.

4.

Knead dough on a floured surface, roll out thinly and cut into 10 cm squares (approximately 4 inch squares). Spread filling onto dough squares and fold in half diagonally into triangles. Firmly press turnover edges with the tines of a fork to seal.

5.

In a large saucepan, heat oil for frying (oil is hot enough when small bubbles appear). Fry turnovers in batches until golden brown and drain on paper towel. Keep finished turnovers warm in oven preheated to 70°C (approximately 150°F). Serve turnovers with tomato sauce if desired.