Salad with Spicy Prawns
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
329
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 75.6 μg | (126 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 519 mg | (13 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 137 μg | (69 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lettuce (200 grams)
- 12 shrimp (ready to cook)
- 2 Red chili peppers
- 8 Tbsps olive oil
- salt
- freshly ground peppers
- 2 tsps spicy Mustard
- 1 pinch sugar
- 4 Tbsps White vinegar
Preparation steps
1.
Rinse and trim the lettuce, spin dry and tear into small pieces. Rinse the chiles, remove seeds and ribs and cut into small cubes.
2.
Rinse the shrimp, pat dry and mix with the chiles in 2 tablespoons olive oil. Saute for 3 - 4 minutes and season lightly with salt.
3.
Mix remaining olive oil with the vinegar and mustard, season with salt and pepper and toss with the salad. Arrange the salad on plates and top with the prawns.
