Red Bean Scones

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Red Bean Scones
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h. 30 min.
Preparation
ready in 14 h. 30 min.
Ready in
Calories:
3577
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,577 cal.(170 %)
Protein83 g(85 %)
Fat187 g(161 %)
Carbohydrates390 g(260 %)
Sugar added0 g(0 %)
Roughage26.4 g(88 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.2 μg(16 %)
Vitamin E8.1 mg(68 %)
Vitamin K77.5 μg(129 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂2.7 mg(245 %)
Niacin36 mg(300 %)
Vitamin B₆1.7 mg(121 %)
Folate1,930 μg(643 %)
Pantothenic acid8.8 mg(147 %)
Biotin138 μg(307 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C39 mg(41 %)
Potassium2,393 mg(60 %)
Calcium351 mg(35 %)
Magnesium232 mg(77 %)
Iron15.6 mg(104 %)
Iodine59 μg(30 %)
Zinc8.8 mg(110 %)
Saturated fatty acids57.4 g
Uric acid782 mg
Cholesterol731 mg
Complete sugar15 g

Ingredients

for
1
Ingredients
500 grams Pastry flour
200 grams red Beans
150 grams Goose fat (or butter)
1 cube fresh Yeast
1 tsp salt
1 pinch peppers
100 milliliters Sour cream
1 egg
1 egg yolk (for egg wash)
How healthy are the main ingredients?
Sour creamsaltegg

Preparation steps

1.

Place the beans in a bowl with water to cover and let stand overnight. Drain and transfer to a large pot. Add cold water to cover and bring to a boil. Reduce to a simmer and cook until the beans are tender.  Drain, cool to room temperature and pu

2.

Preheat the oven to 200°C (approximately 3890°F). Line a baking sheet with parchment paper. Using a 4 cm (approximately 1 1/2-inch) round cookie cutter, cut out scones and place 1-inch apart on the baking sheet. Brush the tops with the egg yolk. Bake until the scones have risen and are lightly browned, 15-20 minutes.

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