Pasta with Chicken and Tomato Sauce
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,248 cal. | (59 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 112 g | (75 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 29.8 μg | (50 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 38.1 mg | (318 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,297 mg | (32 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 164 mg | (55 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 29.5 g | |||
| Uric acid | 471 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams Pasta (such as fusilli)
- 2 Tomatoes
- 1 Tbsp Tomato paste
- 50 grams Bacon
- 2 Chicken breasts
- 200 grams Whipped cream
- salt
- freshly ground peppers
- Arugula
Preparation steps
1.
Cook pasta in plenty of boiling salted water until al dente.
2.
Blanch tomatoes for a few seconds. Peel, quarter, core and chop tomatoes.
3.
Cut the bacon into strips and fry until crisp in a pan without fat.
4.
Cut chicken into bite-size pieces. Add to the bacon and cook for 2-3 minutes. Add tomatoes and cook for another 2 minutes. Add tomato paste and cream and cook for 1 minute. Season with salt and pepper.
5.
Drain the pasta. Toss with the sauce and serve sprinkled with coarsely chopped arugula.
