Broccoli Apricot Gratin

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Broccoli Apricot Gratin
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
441
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein21 g(21 %)
Fat35 g(30 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.8 mg(100 %)
Vitamin D1.1 μg(6 %)
Vitamin E3 mg(25 %)
Vitamin K232.8 μg(388 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.5 mg(36 %)
Folate58 μg(19 %)
Pantothenic acid2.2 mg(37 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C124 mg(131 %)
Potassium667 mg(17 %)
Calcium490 mg(49 %)
Magnesium61 mg(20 %)
Iron1.7 mg(11 %)
Iodine23 μg(12 %)
Zinc3.3 mg(41 %)
Saturated fatty acids20.6 g
Uric acid134 mg
Cholesterol86 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 large Broccoli (750 grams)
2 stalks Celery
salt
peppers (freshly ground)
4 ripe Apricot
200 grams Goat cheese
200 grams Whipped cream
1 Tbsp butter
cayenne pepper
2 Tbsps slivered almonds
How healthy are the main ingredients?
Goat cheeseWhipped creamCeleryBroccolisaltApricot

Preparation steps

1.

Rinse the broccoli and cut into florets. Cut off the stems, peel and cut into small dice. Rinse the celery and cut into thin slices. Cook the broccoli in boiling salted water for 3 minutes. Rinse in cold water and drain.

2.

Rinse the apricots and cook in boiling water for a few seconds. Rinse, peel, cut in half and remove the pit. Cut into narrow wedges.

3.

Crumble goat cheese and mix with the cream.

4.

Cook the broccoli and celery in butter. Add salt and cook for about 3-4 minutes. Place in a greased casserole dish. Add half the cream and cheese. Add the apricots and season with salt and pepper. Pour the remaining cream over and sprinkle with almonds. Bake in a preheated oven at 200°C (approximately 400°F) for about 25 minutes.

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