Broccoli Apricot Gratin
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
441
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 232.8 μg | (388 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 667 mg | (17 %) | ||
| Calcium | 490 mg | (49 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 20.6 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Broccoli (750 grams)
- 2 stalks Celery
- salt
- peppers (freshly ground)
- 4 ripe Apricot
- 200 grams Goat cheese
- 200 grams Whipped cream
- 1 Tbsp butter
- cayenne pepper
- 2 Tbsps slivered almonds
Preparation steps
1.
Rinse the broccoli and cut into florets. Cut off the stems, peel and cut into small dice. Rinse the celery and cut into thin slices. Cook the broccoli in boiling salted water for 3 minutes. Rinse in cold water and drain.
2.
Rinse the apricots and cook in boiling water for a few seconds. Rinse, peel, cut in half and remove the pit. Cut into narrow wedges.
3.
Crumble goat cheese and mix with the cream.
4.
Cook the broccoli and celery in butter. Add salt and cook for about 3-4 minutes. Place in a greased casserole dish. Add half the cream and cheese. Add the apricots and season with salt and pepper. Pour the remaining cream over and sprinkle with almonds. Bake in a preheated oven at 200°C (approximately 400°F) for about 25 minutes.
