Asparagus Salad with Crab

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Asparagus Salad with Crab
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
420
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie420 cal.(20 %)
Protein35 g(36 %)
Fat19 g(16 %)
Carbohydrates25 g(17 %)
Sugar added8 g(32 %)
Roughage7.4 g(25 %)
Vitamin A0.8 mg(100 %)
Vitamin D3 μg(15 %)
Vitamin E14.4 mg(120 %)
Vitamin K207.4 μg(346 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1.1 mg(100 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.5 mg(36 %)
Folate618 μg(206 %)
Pantothenic acid4.9 mg(82 %)
Biotin35.3 μg(78 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C102 mg(107 %)
Potassium1,474 mg(37 %)
Calcium351 mg(35 %)
Magnesium159 mg(53 %)
Iron5.6 mg(37 %)
Iodine104 μg(52 %)
Zinc5.3 mg(66 %)
Saturated fatty acids8.6 g
Uric acid222 mg
Cholesterol437 mg
Complete sugar24 g

Ingredients

for
2
Ingredients
1 kilogram white Asparagus
salt
1 tsp butter
½ tsp sugar
80 grams gherkins
3 hardboiled eggs
125 grams shrimp (ready to cook)
150 grams Yogurt (0.1% fat)
3 Tbsps Whipped cream
2 tsps Mustard
freshly ground peppers
Nutmeg
sugar
How healthy are the main ingredients?
Whipped creamMustardsugarsalteggNutmeg

Preparation steps

1.

Rinse asparagus thoroughly, peel and cut off ends. Cook asparagus in a pot of lightly salted water with butter and sugar for about 18 minutes until al dente.

2.

Drain asparagus and cut into slices. Peel eggs and cut into slices.

3.

Mix yogurt in a bowl with cream, sugar and mustard and season to taste with salt, pepper and nutmeg.

4.

Mix asparagus, gherkin, egg and shrimp in a bowl, drizzle with yogurt mixture and mix. Arrange on plates and serve. Serve with toast if desired.

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