Asparagus Salad with Crab
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(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 14.4 mg | (120 %) | ||
| Vitamin K | 207.4 μg | (346 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 618 μg | (206 %) | ||
| Pantothenic acid | 4.9 mg | (82 %) | ||
| Biotin | 35.3 μg | (78 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 1,474 mg | (37 %) | ||
| Calcium | 351 mg | (35 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 104 μg | (52 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 437 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Rinse asparagus thoroughly, peel and cut off ends. Cook asparagus in a pot of lightly salted water with butter and sugar for about 18 minutes until al dente.
2.
Drain asparagus and cut into slices. Peel eggs and cut into slices.
3.
Mix yogurt in a bowl with cream, sugar and mustard and season to taste with salt, pepper and nutmeg.
4.
Mix asparagus, gherkin, egg and shrimp in a bowl, drizzle with yogurt mixture and mix. Arrange on plates and serve. Serve with toast if desired.
