Stuffed Savoy Cabbage Leaves

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Stuffed Savoy Cabbage Leaves
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 cal.(20 %)
Protein20 g(20 %)
Fat16 g(14 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Vitamin A1 mg(125 %)
Vitamin D1.1 μg(6 %)
Vitamin E9.2 mg(77 %)
Vitamin K25.5 μg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.6 mg(43 %)
Folate127 μg(42 %)
Pantothenic acid1.9 mg(32 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C133 mg(140 %)
Potassium1,121 mg(28 %)
Calcium398 mg(40 %)
Magnesium73 mg(24 %)
Iron2.7 mg(18 %)
Iodine31 μg(16 %)
Zinc3.5 mg(44 %)
Saturated fatty acids7.2 g
Uric acid139 mg
Cholesterol133 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
1 small Savoy cabbage
500 milliliters Vegetable broth
2 carrots
1 chopped onion
1 Tbsp vegetable oil
600 milliliters milk
150 grams Semolina flour
2 eggs
1 tsp dried rosemary
salt
peppers (freshly ground)
Nutmeg
50 grams Whipped cream
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
Whipped creamparsleyrosemarySavoy cabbagecarrotonion

Preparation steps

1.

Rinse the cabbage. Remove the outer leaves. From the center leaves, remove 8 leaves and boil in salted water for 1-2 minutes. Rinse in cold water and drain. Rinse the carrots and finely chop. Heat the oil and sweat the onions until soft. Add the carrots and cook for about 8 minutes.

2.

Bring the milk to a boil and stir in the flour. Stir continuously until the milk boils again and allow to cool. Stir in the egg, onion, and carrots. Season with rosemary, salt, pepper, and nutmeg.

3.

Spread the semolina on the cabbage leaves, roll up and stick with wooden skewers. Bring the broth the a boil and cook for 10 minutes.

4.

Stir in the sour cream. Season with salt and pepper and serve sprinkled with parsley.

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