Shrimp Scampi with Green Beans
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 17.7 mg | (148 %) | ||
| Vitamin K | 96 μg | (160 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 197 μg | (66 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 1,249 mg | (31 %) | ||
| Calcium | 402 mg | (40 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 101 μg | (51 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 264 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams green Beans
- salt
- 150 grams Cherry tomatoes
- 2 red chili peppers
- 1 walnut sized pc ginger
- 1 garlic clove
- 1 bunch scallions
- 4 Tbsps vegetable oil
- 200 grams small shrimp (raw, shelled)
- freshly ground peppers
Preparation steps
1.
Rinse, trim and cut beans into small pieces. Cook beans in generously salted boiling water, about 5 minutes. Drain and rinse with cold water.
2.
Rinse and halve the cherry tomatoes. Slit chiles and scrape out seeds, then finely chop. Peel and thinly slice ginger and garlic. Rinse, trim and cut scallions into pieces.
3.
Heat oil in a pan. Add shrimp and sauté briefly. Add ginger and garlic and cook until fragrant. Add beans, cherry tomatoes, and scallions. Cook, stirring occasionally, about 3 minutes. Season with salt and pepper.
4.
Serve with rice, if desired.
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