Shrimp Scampi with Green Beans

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Shrimp Scampi with Green Beans
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein26 g(27 %)
Fat23 g(20 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.5 μg(3 %)
Vitamin E17.7 mg(148 %)
Vitamin K96 μg(160 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.2 mg(85 %)
Vitamin B₆1.1 mg(79 %)
Folate197 μg(66 %)
Pantothenic acid1.7 mg(28 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C99 mg(104 %)
Potassium1,249 mg(31 %)
Calcium402 mg(40 %)
Magnesium145 mg(48 %)
Iron4 mg(27 %)
Iodine101 μg(51 %)
Zinc4.1 mg(51 %)
Saturated fatty acids2.8 g
Uric acid264 mg
Cholesterol135 mg
Complete sugar16 g

Ingredients

for
2
Ingredients
500 grams green Beans
salt
150 grams Cherry tomatoes
2 red chili peppers
1 walnut sized pc ginger
1 garlic clove
1 bunch scallions
4 Tbsps vegetable oil
200 grams small shrimp (raw, shelled)
freshly ground peppers
How healthy are the main ingredients?
gingersaltgarlic clove

Preparation steps

1.

Rinse, trim and cut beans into small pieces. Cook beans in generously salted boiling water, about 5 minutes. Drain and rinse with cold water.

2.

Rinse and halve the cherry tomatoes. Slit chiles and scrape out seeds, then finely chop. Peel and thinly slice ginger and garlic. Rinse, trim and cut scallions into pieces.

3.

Heat oil in a pan. Add shrimp and sauté briefly. Add ginger and garlic and cook until fragrant. Add beans, cherry tomatoes, and scallions. Cook, stirring occasionally, about 3 minutes. Season with salt and pepper.

4.

Serve with rice, if desired.

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