Pasta with Stuffed Peppers and Roast Beef
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
460
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 19.9 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 18.6 μg | (41 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 911 mg | (23 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Spaghetti
- 2 Red Bell pepper
- 4 Tomatoes
- 12 black Olives
- 1 scoop Mozzarella
- salt
- freshly ground peppers
- thyme
- olive oil
- 200 grams Chanterelle
- 250 grams Roast beef (in slices)
Preparation steps
1.
Cook spaghetti in boiling salted water until al dente. Drain pasta.
2.
Rinse bell peppers, quarter and remove the seeds. Rinse tomatoes and quarter. Cut mozzarella into slices.
3.
Place tomatoes and olives in the pepper quarters. Top with mozzarella and sprinkle with thyme. Season with salt and pepper. Bake in preheated 200°C (approximately 400°F) oven for 5 minutes or until the cheese melts.
4.
Clean mushrooms.
5.
Serve pasta with roast beef, mushrooms and stuffed peppers.
