Whole Wheat Bread

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Whole Wheat Bread
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
2233
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie2,233 cal.(106 %)
Protein87 g(89 %)
Fat29 g(25 %)
Carbohydrates399 g(266 %)
Sugar added10 g(40 %)
Roughage71.7 g(239 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E9.1 mg(76 %)
Vitamin K20 μg(33 %)
Vitamin B₁4 mg(400 %)
Vitamin B₂2.9 mg(264 %)
Niacin62.1 mg(518 %)
Vitamin B₆3.6 mg(257 %)
Folate2,006 μg(669 %)
Pantothenic acid12.2 mg(203 %)
Biotin139.8 μg(311 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2,979 mg(74 %)
Calcium232 mg(23 %)
Magnesium877 mg(292 %)
Iron30.2 mg(201 %)
Iodine19 μg(10 %)
Zinc24.9 mg(311 %)
Saturated fatty acids10.6 g
Uric acid1,026 mg
Cholesterol33 mg
Complete sugar16 g

Ingredients

for
1
Ingredients
1 Bread loaf pan (1.5 liters)
600 grams Whole wheat flour
250 milliliters lukewarm water
1 cube Yeast
1 tsp cane sugar
1 pinch salt
butter (for the pan)
2 Tbsps Oats
How healthy are the main ingredients?
Whole wheat flourOatssalt

Preparation steps

1.

Dissolve the yeast with the sugar in the warm water. Stir until smooth.

2.

Combine the flour and salt in a mixing bowl. Add the dissolved yeast and knead with the kneading hook of am electric hand mixer to form an elastic dough. If necessary add extra flour or water. Cover and let the dough sit in a warm place for about 45 minutes.

3.

Knead the dough on a floured surface and shape into a loaf. Sprinkle oatmeal on the work surface. Roll the loaf in the oatmeal and place into a greased baking pan. Cover and let rise about 15 minutes. Bake in a preheated oven (200°C (approximately 400°F)) for about 35-40 minutes. Remove and cool slightly in the pan. Turn the bread out of the pan and cool completely.

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