Smarter Home Cooking
Nasi Goreng Indonesian Style
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 28.4 mg | (237 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 769 mg | (19 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 421 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Chicken breasts (about 500 grams)
- 250 grams Long grain rice
- 150 grams shrimp (cooked)
- 150 grams Frozen pea
- 1 red Bell pepper
- 1 onion
- 1 garlic clove
- 2 tsps freshly grated ginger
- 4 Tbsps vegetable oil
- 2 tsps ground Turmeric
- salt
- peppers (freshly ground)
Preparation steps
1.
Bring rice with turmeric in almost twice the amount of lightly salted water to a boil and simmer, covered, on very low heat for about 25 minutes.
2.
Cut chicken meat into strips. Thaw peas. Rinse and dry peppers, halve and remove seeds and ribs. Cut into small diamond-shaped cubes. Peel onion and chop finely. Peel garlic. Heat oil in a wok or deep frying pan and cook chicken for a short time. Add onion, ginger and crushed garlic and cook everything for about 2 minutes. Add peppers and peas, cook for about 7 minutes. Add rice and shrimp, mix well, cook for 1 more minute. Season with salt and pepper to taste, serve immediately.
