Low-Cal Dinner

Rice Stew with Turkey and Vegetables

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Rice Stew with Turkey and Vegetables
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
375
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chicken breast and peas provide important protein for muscle building and maintenance; the body building material is also important in many other areas. The easily digestible peas also provide immune-strengthening vitamin C and vision-enhancing vitamin A.

You can vary the travel stew in terms of vegetables to suit your mood! Therefore, this dish is also good in the leftover kitchen: Just use the vegetables that are still in your fridge.

1 serving contains
(Percentage of daily recommendation)
Calorie375 kcal(18 %)
Protein36 g(37 %)
Fat9 g(8 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Automatic
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E6.1 mg(51 %)
Vitamin K21.5 μg(36 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin21.7 mg(181 %)
Vitamin B₆0.8 mg(57 %)
Folate72 μg(24 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.5 μg(43 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium793 mg(20 %)
Calcium67 mg(7 %)
Magnesium59 mg(20 %)
Iron2.5 mg(17 %)
Iodine6 μg(3 %)
Zinc3.4 mg(43 %)
Saturated fatty acids1.4 g
Uric acid226 mg
Cholesterol55 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams turkey breasts
1 yellow onion
1 red paprika
3 tablespoons vegetable oil
400 milliliters chicken stock
600 milliliters water
150 grams Baby carrot
150 grams Peas
1 cup Rice
4 tablespoons scallions
salt
freshly ground peppers
How healthy are the main ingredients?
salt

Preparation steps

1.

Drizzle turkey with vinegar and cut into small, bite-sized pieces. Peel and dice the onion. Rinse and halve bell pepper, remove seeds and ribs, and cut into cubes. Rinse and peel the baby carrots.

2.

Rinse the rice in a colander with cold water. Saute the onion, carrots, peas, bell pepper and rice in oil. Add water and simmer for about 15 minutes. Stir in the chicken stock and chopped turkey.

3.

Boil the soup until the turkey is done, about 5 minutes. Season with salt, pepper and a little paprika. Ladle into soup bowls and garnish with chives. Serve immediately.