Broccoli, Tomato and Bacon Quiche

5
Average: 5 (1 vote)
(1 vote)
Broccoli, Tomato and Bacon Quiche
share Share
print
bookmark_border Copy URL
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
3740
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie3,740 cal.(178 %)
Protein105 g(107 %)
Fat278 g(240 %)
Carbohydrates208 g(139 %)
Sugar added0 g(0 %)
Roughage17.6 g(59 %)
Vitamin A2.5 mg(313 %)
Vitamin D7.8 μg(39 %)
Vitamin E23.7 mg(198 %)
Vitamin K474.4 μg(791 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂2.2 mg(200 %)
Niacin29.4 mg(245 %)
Vitamin B₆1.5 mg(107 %)
Folate367 μg(122 %)
Pantothenic acid9.3 mg(155 %)
Biotin74.3 μg(165 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C286 mg(301 %)
Potassium2,385 mg(60 %)
Calcium1,494 mg(149 %)
Magnesium197 mg(66 %)
Iron9.8 mg(65 %)
Iodine123 μg(62 %)
Zinc11.1 mg(139 %)
Saturated fatty acids120.9 g
Uric acid347 mg
Cholesterol1,123 mg
Complete sugar28 g

Ingredients

for
1
For the dough
125 grams Quark
5 Tbsps Corn oil
1 pinch salt
1 egg
250 grams Pastry flour
½ tsp Baking powder
For the filling
250 grams Broccoli
250 grams small Tomatoes
100 grams Bacon (sliced)
250 grams Whipped cream
1 egg yolk
1 egg
100 grams grated Gruyere
salt
peppers
How healthy are the main ingredients?
BroccoliTomatoWhipped creamsalteggsalt

Preparation steps

1.

For the dough: Whisk the quark, oil, salt and egg until smooth. Stir in flour and baking powder and knead until smooth with the dough hook attachment. Cover with plastic wrap and chill for 30 minutes in the refrigerator.

2.

Grease the springform pan and dust with flour. Roll out the dough thinly and use to line the prepared pan. Prick the base with a fork several times.

3.

For the filling: Rinse the broccoli and cut into florets. Rinse the tomatoes.

4.

Chop the bacon into small pieces.

5.

Blanch the broccoli in boiling salted water for 4 minutes, shock in ice water and then drain.

6.

Whisk the cream, egg yolk, whole egg and cheese together, season with salt and pepper and then mix with the vegetables and bacon. Fill the quiche base with the filling and bake in a preheated oven at 180°C (approximately 350°F) for around 45 minutes.