Broccoli, Tomato and Bacon Quiche
Nutritional values
(Percentage of daily recommendation)
| Calorie | 3,740 cal. | (178 %) | ||
| Protein | 105 g | (107 %) | ||
| Fat | 278 g | (240 %) | ||
| Carbohydrates | 208 g | (139 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.6 g | (59 %) |
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 7.8 μg | (39 %) | ||
| Vitamin E | 23.7 mg | (198 %) | ||
| Vitamin K | 474.4 μg | (791 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 2.2 mg | (200 %) | ||
| Niacin | 29.4 mg | (245 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 367 μg | (122 %) | ||
| Pantothenic acid | 9.3 mg | (155 %) | ||
| Biotin | 74.3 μg | (165 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 286 mg | (301 %) | ||
| Potassium | 2,385 mg | (60 %) | ||
| Calcium | 1,494 mg | (149 %) | ||
| Magnesium | 197 mg | (66 %) | ||
| Iron | 9.8 mg | (65 %) | ||
| Iodine | 123 μg | (62 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 120.9 g | |||
| Uric acid | 347 mg | |||
| Cholesterol | 1,123 mg | |||
| Complete sugar | 28 g |
Ingredients
- For the dough
- 125 grams Quark
- 5 Tbsps Corn oil
- 1 pinch salt
- 1 egg
- 250 grams Pastry flour
- ½ tsp Baking powder
Preparation steps
For the dough: Whisk the quark, oil, salt and egg until smooth. Stir in flour and baking powder and knead until smooth with the dough hook attachment. Cover with plastic wrap and chill for 30 minutes in the refrigerator.
Grease the springform pan and dust with flour. Roll out the dough thinly and use to line the prepared pan. Prick the base with a fork several times.
For the filling: Rinse the broccoli and cut into florets. Rinse the tomatoes.
Chop the bacon into small pieces.
Blanch the broccoli in boiling salted water for 4 minutes, shock in ice water and then drain.
Whisk the cream, egg yolk, whole egg and cheese together, season with salt and pepper and then mix with the vegetables and bacon. Fill the quiche base with the filling and bake in a preheated oven at 180°C (approximately 350°F) for around 45 minutes.
