Penne with Tomato and Zucchini
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 766 mg | (19 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Penne
- 500 grams Tomatoes
- 2 garlic cloves
- 2 small Zucchini
- 1 bunch Basil
- ⅛ l Vegetable broth (from a jar)
- 50 grams grated Parmesan
- salt
- peppers
Preparation steps
1.
Rinse the tomatoes, blanch in hot water, rinse with cold water, peel, cut into eighths, remove the seeds and finely chop. Rinse zucchini, cut ends off, halve and slice. Rinse the basil, pluck the leaves from the stems, put aside some leaves to use for garnish later, finely chop the rest. Simmer zucchini slices in the vegetable broth for 8 minutes, then remove the zucchini and heat the tomatoes with the basil in the remaining broth. Peel the garlic and add it to the tomatoes in the pan through a garlic press.
2.
Boil the penne in salted water according to package directions. Drain. Serve on plates with the zucchini and the tomatoes and sprinkle with Parmesan. Garnish with basil leaves.
