Basic Healthy Recipe

Pan Seared Steak

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Pan Seared Steak
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
424
calories
Calories

Healthy, because

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Nutritional values

Steak is usually cut from the topside of the beef. This meat scores with plenty of iron, which we need for blood formation and oxygen transport in the body. It also contains proteins that strengthen our muscles and support the body in the new formation of cells and messenger substances. Too often, however, we should not eat beef either, as it can increase the risk of a heart attack.

A steak should in any case be at least 3 centimetres thick, because only then you get an ideal result. It is also important that the meat is hung long enough. A baked potato with herb curd goes well with the steak.

1 <none> contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein44 g(45 %)
Fat28 g(24 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.4 mg(29 %)
Folate6 μg(2 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C0 mg(0 %)
Potassium694 mg(17 %)
Calcium7 mg(1 %)
Magnesium46 mg(15 %)
Iron3.9 mg(26 %)
Iodine0 μg(0 %)
Zinc8 mg(100 %)
Saturated fatty acids15 g
Uric acid214 mg
Cholesterol138 mg
Complete sugar0 g

Ingredients

for
1
Ingredients
1 Steak at least 3 cm or 1 1 1/5 inch thick)
1 Tbsp clarified butter
salt
peppers
How healthy are the main ingredients?
salt

Preparation steps

1.

One hour before cooking, remove steak from the refrigerator and pat dry.

2.

Trim off excess fat and set aside.

3.

Heat fat in a pan and add steak. Sear on each side for about 1-2 minutes. 

4.

Remove steak from pan, wrap in foil and place in an oven preheated to 70°C (approximately 150°F).

5.

The cooking temperature can be seen with the finger test:

6.

Press finger into steak to check doneness. 

7.

Use pinky finger to check if raw. 

8.

Use thumb and forefinger to check if rare.

9.

Use thumb and middle finger to check if medium rare.

10.

Use thumb and ring finger to check if medium.

11.

Use thumb to check if medium well.

12.

Use thumb and pinky finger to check if well done.

13.

Once steak reached desired doneness, remove from oven, season with salt and pepper and serve.