Grilled Chicken Breasts with Baked Potatoes
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h.
Ready in
Calories:
1167
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,167 cal. | (56 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 194 g | (129 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.4 g | (85 %) |
more nutritional values
| Vitamin A | 10.6 mg | (1,325 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 37.9 mg | (316 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 39 mg | (325 %) | ||
| Vitamin B₆ | 3.2 mg | (229 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 8.4 mg | (140 %) | ||
| Biotin | 36.1 μg | (80 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 248 mg | (261 %) | ||
| Potassium | 3,443 mg | (86 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 202 mg | (67 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 475 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- olive oil
- 2 chopped garlic cloves
- juice of lemons
- 1 Tbsp thyme (fresh or dried)
- 1 finely chopped chili pepper
- salt
- freshly ground peppers
- 8 Sweet potato
- Aluminum foil
Preparation steps
1.
Rinse chicken breasts and pat dry. In a bowl, mix together 4 tablespoons olive oil, garlic, lemon, thyme and chile. Season with salt and pepper. Pour marinade over chicken. Cover and refrigerate overnight. Rinse and scrub potatoes, then pat dry. Wrap potatoes tightly in aluminum foil and bake in a hot oven (200°C or approximately 400°F), about 50 min.
2.
Drain chicken breasts. Grill chicken over a hot charcoal grill, brushing occasionally with marinade until golden-brown on all sides.
