Turkish Flatbreads with Sesame Seeds

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Turkish Flatbreads with Sesame Seeds
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
1335
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,335 cal.(64 %)
Protein40 g(41 %)
Fat41 g(35 %)
Carbohydrates200 g(133 %)
Sugar added5 g(20 %)
Roughage14 g(47 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E14 mg(117 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂1.1 mg(100 %)
Niacin18.1 mg(151 %)
Vitamin B₆0.7 mg(50 %)
Folate908 μg(303 %)
Pantothenic acid3.6 mg(60 %)
Biotin56.3 μg(125 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C0 mg(0 %)
Potassium973 mg(24 %)
Calcium224 mg(22 %)
Magnesium164 mg(55 %)
Iron8.8 mg(59 %)
Iodine24 μg(12 %)
Zinc5.2 mg(65 %)
Saturated fatty acids5.8 g
Uric acid370 mg
Cholesterol158 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
500 grams Pastry flour
1 cube Yeast 42 grams (approximately 1.5 ounces)
250 milliliters lukewarm water
salt
Pastry flour (for rolling out)
vegetable oil (for greasing the pan)
1 egg yolk
1 tsp sugar
1 tsp olive oil
2 Tbsps white Sesame seeds
1 Tbsp black Sesame seeds
How healthy are the main ingredients?
Sesame seedsSesame seedssugarolive oilsalt

Preparation steps

1.

Dissolve the yeast in the lukewarm water and combine with the flour and salt in a large bowl. Knead to form a smooth dough. Cover and let rise for about 1 hour.  

2.

Transfer the dough to a floured surface and knead a few times. Divide the dough into two pieces and shape each into a circle about 25 cm (approximately 10 inches) in diameter. 

3.

Place the dough circles onto a greased baking sheet and press lightly with fingertips. 

4.

Whisk the egg yolk, sugar and olive oil together and brush onto the dough circles. Sprinkle with the sesame seeds and let rise for 15 minutes. Preheat the oven to 220°C (approximately 425°F) and place a small, ovenproof dish of water on the bottom rack. 

5.

Bake the flatbreads for 10-15 minutes, until golden brown. Remove from the oven and serve warm or at room temperature. 

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