Lentil and Tofu Coconut Curry

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Lentil and Tofu Coconut Curry
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 40 min.
Ready in

Ingredients

for
4
Ingredients
150 grams small brown Lentils
125 grams Shredded coconut
4 medium-sized carrots
400 grams green Beans
1 small can chickpeas (400 grams)
2 shallots
2 red chile peppers
400 grams smoked Tofu
4 tablespoons Peanut oil
salt
freshly ground peppers
1 tablespoon Curry powder
also
2 tablespoons black Sesame seeds
How healthy are the main ingredients?
TofuchickpeasLentilSesame seedscarrotshallot

Preparation steps

1.

Rinse the lentils in a sieve under cold running water. Place the lentils in a pot with cold water to cover by a couple of inches, bring to a boil, cover and cook over medium heat until al dente 30-45 minutes (depending on variety).

2.

Meanwhile, place the coconut in a bowl and pour 700 ml (approximately 3 cups) of boiling water over and let stand 20 minutes.

3.

Peel the carrot and cut into sticks. Rinse and trim the green beans.  Blanch the carrots and beans in a pot of boiling salted water for 5 minutes, drain and rinse under cold water. Drain the chickpeas.

4.

Peel the shallots, halve lengthwise and cut into thin wedges. Rinse the chilies, slit lengthwise, remove the seeds and white ribs and dice finely. Cut the tofu into strips.

5.

Drain the coconut through a sieve into a bowl, pressing on the coconut to extract all the liquid. Discard the coconut. Drain the lentils.

6.

In a wok or large frying pan heat the oil and saute the shallots and tofu over high heat until golden brown. Add the lentils, chickpeas, beans, carrots, chilies and curry powder, stirring to combine. Pour in the coconut soaking liquid, season with salt and pepper and simmer until piping hot, about 5 minutes. Serve sprinkled with black sesame seeds.