Hearty Bean Stew

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Hearty Bean Stew
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
419
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein22 g(22 %)
Fat27 g(23 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K119.1 μg(199 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin8 mg(67 %)
Vitamin B₆0.9 mg(64 %)
Folate216 μg(72 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.9 μg(33 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C76 mg(80 %)
Potassium886 mg(22 %)
Calcium219 mg(22 %)
Magnesium74 mg(25 %)
Iron3.1 mg(21 %)
Iodine19 μg(10 %)
Zinc2.7 mg(34 %)
Saturated fatty acids12.6 g
Uric acid234 mg
Cholesterol71 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 stalks Leeks
1 Tbsp clarified butter
2 tsps salt
freshly ground peppers
Nutmeg
1 ⅕ liters Beef broth (Instant)
1 lg can white Beans (820 grams)
2 small, smoked Mettwurst
3 Tbsps dark sauce thickener
50 grams Whipped cream
1 Tbsp Vinegar
How healthy are the main ingredients?
LeekWhipped creamsaltNutmeg

Preparation steps

1.

Rinse leeks, trim and cut white and light green portion into rings. Melt butter in a saucepan, sauté leek rings and season with salt, pepper and a little nutmeg. Cut sausages into slices.

2.

Add broth, beans with liquid and sausage slices to a pot, bring to a boil, reduce heat and simmer for about 5 minutes. Mix cornstarch and cream in a bowl, add to the pot, stir, briefly boil and season with salt, pepper and vinegar. Serve in deep plates.

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