Hearty Bean Stew
(1 vote)
(1 vote)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 119.1 μg | (199 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 216 μg | (72 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 886 mg | (22 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 stalks Leeks
- 1 Tbsp clarified butter
- 2 tsps salt
- freshly ground peppers
- Nutmeg
- 1 ⅕ liters Beef broth (Instant)
- 1 lg can white Beans (820 grams)
- 2 small, smoked Mettwurst
- 3 Tbsps dark sauce thickener
- 50 grams Whipped cream
- 1 Tbsp Vinegar
Preparation steps
1.
Rinse leeks, trim and cut white and light green portion into rings. Melt butter in a saucepan, sauté leek rings and season with salt, pepper and a little nutmeg. Cut sausages into slices.
2.
Add broth, beans with liquid and sausage slices to a pot, bring to a boil, reduce heat and simmer for about 5 minutes. Mix cornstarch and cream in a bowl, add to the pot, stir, briefly boil and season with salt, pepper and vinegar. Serve in deep plates.
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