Prawns with Papaya
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 224 mg | (236 %) | ||
| Potassium | 1,172 mg | (29 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 212 mg | (71 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 117 μg | (59 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 267 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams King prawn (ready to cook deveined and peeled)
- 2 Papaya
- 1 Pineapple
- 2 garlic cloves
- 1 red chili pepper
- 2 Tbsps vegetable oil
- 100 milliliters freshly squeezed Orange juice
- 1 tsp cornstarch
- 1 pinch brown sugar
- salt
Preparation steps
1.
Rinse the shrimp and pat dry. Peel the papaya, cut in half, remove the seeds, and dice. Peel the pineapple, quarter and core, and cut into cubes. Peel garlic and finely chop. Rinse the chile pepper, pat dry, halve, remove seeds and ribs if desired, and finely chop.
2.
Sauté the prawns and chile peppers briefly in hot oil. Deglaze with the orange juice and add the fruit. Stir in the cornstarch and simmer for 2 to 3 minutes. Rinse the mint, pat dry, pluck the leaves, and cut into fine strips. Season the shrimp mixture with sugar and salt. Sprinkle with mint and serve.
