Pork Skewers with Mixed Vegetables
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
308
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 24.4 μg | (41 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 890 mg | (22 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 262 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork tenderloin
- 1 green Zucchini
- 1 yellow Zucchini
- 250 grams Cherry tomatoes
- 1 red paprika
- 5 Tbsps olive oil
- 1 tsp ground paprika
- salt
- freshly ground peppers
Preparation steps
1.
Rinse pork, pat dry, trim fat and tendon and cut into 2 cm (approximately 1 inch) cubes. Rinse zucchini and tomatoes and cut zucchini in half and cut into 1.5 cm (approximately 1/2 inch) thick slices. Rinse bell peppers, cut into quarters, remove seeds and cut into 2 cm (approximately 1 inch) cubes.
2.
Alternately pierce prepared vegetables with pork on skewers. Mix oil with spices in a bowl and brush skewers with it. Grill on a hot barbeque turning occasionally for 10-15 minutes. Serve immediately.
