Cutlets of Pork with Apples and Herbs

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Cutlets of Pork with Apples and Herbs
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
683
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie683 cal.(33 %)
Protein46 g(47 %)
Fat29 g(25 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.4 mg(53 %)
Vitamin K26 μg(43 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.9 mg(158 %)
Vitamin B₆1 mg(71 %)
Folate39 μg(13 %)
Pantothenic acid1.8 mg(30 %)
Biotin30 μg(67 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C48 mg(51 %)
Potassium1,079 mg(27 %)
Calcium45 mg(5 %)
Magnesium64 mg(21 %)
Iron4.5 mg(30 %)
Iodine6 μg(3 %)
Zinc5.4 mg(68 %)
Saturated fatty acids14.8 g
Uric acid378 mg
Cholesterol150 mg
Complete sugar53 g

Ingredients

for
4
Ingredients
8 ripe Apple (such as Boskop)
butter (for the pan)
40 grams melted butter (for drizzling)
2 garlic cloves
3 sprigs rosemary
4 bay leaves
4 Pork cutlets (each 180-200 grams)
salt
freshly ground peppers
2 Tbsps vegetable oil
40 grams butter
How healthy are the main ingredients?
rosemaryApplegarlic clovesalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Rinse apples, place a buttered baking dish, sprinkle with a little butter and bake in preheated oven for about 30 minutes.

2.

Meanwhile, peel garlic and chop finely. Rinse rosemary, shake dry, remove half the needles and coarsely chop along with bay leaves.

3.

Rinse pork chops, pat dry, and season with salt. Heat oil in a pan and sear pork chop on both sides. Reduce heat, add chopped herbs, spices and garlic. Melt butter in a pan and cook the pork chops completely. 

4.

To serve, arrange baked apples on warmed plates, place pork chops on top and garnish with remaining rosemary.

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