Cutlets of Pork with Apples and Herbs
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
683
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 683 cal. | (33 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 30 μg | (67 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,079 mg | (27 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 378 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ripe Apple (such as Boskop)
- butter (for the pan)
- 40 grams melted butter (for drizzling)
- 2 garlic cloves
- 3 sprigs rosemary
- 4 bay leaves
- 4 Pork cutlets (each 180-200 grams)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 40 grams butter
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Rinse apples, place a buttered baking dish, sprinkle with a little butter and bake in preheated oven for about 30 minutes.
2.
Meanwhile, peel garlic and chop finely. Rinse rosemary, shake dry, remove half the needles and coarsely chop along with bay leaves.
3.
Rinse pork chops, pat dry, and season with salt. Heat oil in a pan and sear pork chop on both sides. Reduce heat, add chopped herbs, spices and garlic. Melt butter in a pan and cook the pork chops completely.
4.
To serve, arrange baked apples on warmed plates, place pork chops on top and garnish with remaining rosemary.
