Healthier Version Of A Classic Recipe

Pork Goulash

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Pork Goulash
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 10 min.
Ready in

Healthy, because

Even smarter

The fresh sauerkraut not only makes the Szeged Goulash what it is, but also offers health benefits: With the vitamin C it contains, the immune system is strengthened, as are the lactic acid bacteria. The lactic acid bacteria have a positive effect on the intestinal flora and can thus ensure a stable immune system.

Replace the pork with beef - it contains less inflammatory arachidonic acid and a lot of iron that is good for blood formation.

Ingredients

for
4
Ingredients
1 kilogram Pork (such as from the shoulder)
2 onions
2 garlic cloves
vegetable oil
1 Tbsp Tomato paste
600 milliliters Beef broth
1 Tbsp sharp ground paprika
1 Tbsp sweet ground paprika
salt
freshly ground peppers
1 tsp Juniper berries
1 bay leaf
250 grams fresh Sauerkraut
cayenne pepper
50 grams sour Whipped cream
How healthy are the main ingredients?
PorkSauerkrautWhipped creamTomato pasteoniongarlic clove

Preparation steps

1.

Rinse the meat, pat dry and cut into 2 cm (approximately 3/4-inch) cubes. Peel the onions and garlic, chop the garlic finely and cut the onion into strips. Heat the oil in a Dutch oven and working in batches, brown the meat all over and remove with a slotted spoon. Once all the meat has been browned, return it to the pan and add the onions and garlic and saute until the onions are translucent. Stir in the tomato paste and sauté briefly. Add enough broth to  barely cover the meat. Add the paprika, juniper berries and bay leaf and season with salt and pepper. Bring to a boil, reduce to a simmer, partially cover and cook over low heat adding more broth if necessary, for 1 hour. 

2.

Add the sauerkraut and simmer 30 minutes.

3.

Season with salt, pepper and cayenne pepper, stir in the sour cream and serve.