Schnitzel Roulades with Potato Wedges
Nutritional values
(Percentage of daily recommendation)
| Calorie | 806 cal. | (38 %) | ||
| Protein | 106 g | (108 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 63.4 μg | (106 %) | ||
| Vitamin B₁ | 3.8 mg | (380 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 44 mg | (367 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 32.3 μg | (72 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 2,570 mg | (64 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 182 mg | (61 %) | ||
| Iron | 11.1 mg | (74 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 12.4 mg | (155 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 789 mg | |||
| Cholesterol | 228 mg | |||
| Complete sugar | 6 g |
Ingredients
Preparation steps
Preheat a convection oven to 220°C (approximately 425°F).
Rinse the potatoes, peel and cut in half (depending on the size) or cut into wedges. Mix with 1-2 tablespoons oil and place on a baking sheet lined with parchment paper. Bake in the oven until golden brown, about 30 minutes, turning from time to time. Remove the rosemary leaves from the stems, mix together with a little salt and sprinkle over the potatoes during the past 5 minutes of cooking.
For the rolls, season with salt and pepper and roll up. Wrap each roulade with ham and fasten with toothpicks. Brown the roulades in the remaining oil in a hot, non-stick pan. Add the roulades to the pan with the potatoes and finish cooking in the oven for 4-5 minutes.
Rinse and trim the green beans and blanch in boiling salted water for 8-10 minutes. Drain and swirl in butter with the savory. Season with a little salt.
Remove the toothpicks from the roulades and serve arranged on top of the green beans and alongside the potatoes.
