Broccoli Gratin
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
714
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 714 cal. | (34 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 358.7 μg | (598 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 189 mg | (199 %) | ||
| Potassium | 745 mg | (19 %) | ||
| Calcium | 1,070 mg | (107 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 38 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams Broccoli
- salt
- 2 ½ Tbsps butter
- 2 Tbsps Pastry flour
- 200 milliliters Whipped cream (at least 30% fat content)
- 200 grams Processed cheese
- freshly ground peppers
- Nutmeg
- 250 grams freshly grated Parmesan
Preparation steps
1.
Preheat the oven to 200°C (approximately 390°F).
2.
Rinse the broccoli and blanch in boiling salted water for 5 minutes. Drain, reserving the cooking liquid. Rinse the broccoli with cold water and drain.
3.
Melt butter in a pan, sprinkle with flour and cook until lightly browned. Gradually whisk in 600 ml (approximately 2 1/2 cup) of the broccoli cooking liquid and the cream. Add the cheese spread and bring to a boil. Reduce heat slightly and season with salt, pepper and nutmeg and simmer 5 minutes, stirring often.
4.
Place broccoli mixture into 4 ramekins or a small casserole dish, pour the sauce over and sprinkle with the Parmesan. Bake until piping hot and golden brown, about 15 minutes. Remove and serve immediately.
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