Pizza Schittenkopf with Prosciutto, Arugula and Parmesan

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Pizza Schittenkopf with Prosciutto, Arugula and Parmesan
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein25 g(26 %)
Fat45 g(39 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.7 mg(23 %)
Vitamin K52.6 μg(88 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.3 mg(21 %)
Folate23 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C35 mg(37 %)
Potassium420 mg(11 %)
Calcium250 mg(25 %)
Magnesium63 mg(21 %)
Iron3 mg(20 %)
Iodine18 μg(9 %)
Zinc2.5 mg(31 %)
Saturated fatty acids25.1 g
Uric acid99 mg
Cholesterol132 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
350 grams Puff pastry dough (frozen)
80 grams Sour cream
salt
freshly ground peppers
3 Tbsps Pine nuts
12 slices ham
1 bunch Arugula
60 grams freshly grated Parmesan
How healthy are the main ingredients?
hamSour creamArugulaParmesanPine nutssalt

Preparation steps

1.

Thaw the puff pastry. Preheat the oven to 200°C (approximately 400°F) top and bottom heat.

2.

Cut the puff pastry into about 3x15 cm (1 1/4x6 inch) long strips and place on a parchment paper-lined baking sheet. Brush with the sour cream, sprinkle lightly with salt and pepper, sprinkle with pine nuts and bake in the preheated oven for 15-20 minutes. Place the ham on the puff pastry strips and bake for another 5-10 minutes.

3.

Rinse the rocket, trim, spin dry and place with the Parmesan on the baked pizza pieces. Serve immediately.