Pizza Schittenkopf with Prosciutto, Arugula and Parmesan
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
611
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 611 cal. | (29 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 52.6 μg | (88 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 25.1 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Puff pastry dough (frozen)
- 80 grams Sour cream
- salt
- freshly ground peppers
- 3 Tbsps Pine nuts
- 12 slices ham
- 1 bunch Arugula
- 60 grams freshly grated Parmesan
Preparation steps
1.
Thaw the puff pastry. Preheat the oven to 200°C (approximately 400°F) top and bottom heat.
2.
Cut the puff pastry into about 3x15 cm (1 1/4x6 inch) long strips and place on a parchment paper-lined baking sheet. Brush with the sour cream, sprinkle lightly with salt and pepper, sprinkle with pine nuts and bake in the preheated oven for 15-20 minutes. Place the ham on the puff pastry strips and bake for another 5-10 minutes.
3.
Rinse the rocket, trim, spin dry and place with the Parmesan on the baked pizza pieces. Serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
