Pizza Schittenkopf with Prosciutto, Arugula and Parmesan
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
611
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 611 cal. | (29 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 52.6 μg | (88 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 25.1 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Puff pastry dough (frozen)
- 80 grams Sour cream
- salt
- freshly ground peppers
- 3 Tbsps Pine nuts
- 12 slices ham
- 1 bunch Arugula
- 60 grams freshly grated Parmesan
Preparation steps
1.
Thaw the puff pastry. Preheat the oven to 200°C (approximately 400°F) top and bottom heat.
2.
Cut the puff pastry into about 3x15 cm (1 1/4x6 inch) long strips and place on a parchment paper-lined baking sheet. Brush with the sour cream, sprinkle lightly with salt and pepper, sprinkle with pine nuts and bake in the preheated oven for 15-20 minutes. Place the ham on the puff pastry strips and bake for another 5-10 minutes.
3.
Rinse the rocket, trim, spin dry and place with the Parmesan on the baked pizza pieces. Serve immediately.
